Coccinia - Tendil


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Coccinia is native to East Africa and has been introduced to Australia, the Caribbean, Southern USA, Southern Asia and the Pacific region. More commonly, Coccinia is known as ‘Ivy gourd’ in English and ‘ Kundru’ or ‘Tindli’ in Hindi. Coccinia are smooth, textured, freshly cut, elliptical in shape, and small to medium sized. When young, veggies are glossy green with white to light yellow irregular stripes on them; however, the fruit it scarlet when mature. The flesh of the vegetable encases numerous small to medium sized seeds. Coccina is usually crunchy, slightly sweet to bitter or tart in taste.

Nutritional Content

  • Ivy gourd is known to regulate blood sugar levels and prevent obesity by improving metabolism.
  • Enriched with vitamins and nutrients helps the body deal with epilepsy, sclerosis, and Alzheimer’s.
  • Ivy gourd also contains digestive fibers in good amount that facilitates digestion.
  • The vegetable has high amounts of saponin, alkaloids, steroids, flavonoids, and glycosides. These nutrients protect the body from anaphylactic conditions and other allergies, as well.
  • Being rich in potassium ivy gourd helps improve heart health.


We selectively pick organically grown, chemical-free, and fresh coccinia from our farm partners.

Storage – Shelf Life

Store them in the refrigerator. They can be used in curries and rice. They can also be added to dal and can be fried to prepare crisps out of them.


While we work to ensure that product information is up to date and accurate, we recommend to go through the ingredient list, labels, batch information, warnings and directions before consuming the product. The image(s) shown are representative of actual product. Please note that the product delivered might vary slightly in size, shape or colour. The actual weight of individual product may vary. Hence you will be billed based on the actual weight during processing.

FSSAI License No : 21521026000329
Customer care No : 7710027273

Additional information


250g, 500g


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