Ridge Gourd


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This vegetable is dark green in colour with very prominent ridges on its surface. Its flesh is white in colour. It is locally known as turai, toriya, beerakaya or peerkangaai. It can be cooked as a vegetables or can be used in preparation of various currries. It is native to Asian countries. It Is long and cylindrical while one end is usually tapering or narrow.

Nutritional content

  • Ridge gourds are high in vitamin A which enhances your eyesight. It is also known for preventing various eye related ailments like macular degeneration or partial blindness.

  • It helps in curing anaemia due to its high iron content.

  • Ridge gourd is high in fibre which aids in digestion and weight loss too. It also relieves constipation.

  • It can purify blood and toxins present in our body.

  • It is good for people suffering from diabetes.

  • Best of all, it improves your skin texture, lightens dark spots and acne marks.

  • All our ridge gourds are produced organically and are free of any hazardous chemicals. Vegetables are mostly harvested on the same date of delivery.


Storage – shelf life

It is best to store them in a zipper bag in a refrigerator. It can be stored for 5 to 7 days.


While we work to ensure that product information is up to date and accurate, we recommend to go through the ingredient list, labels, batch information, warnings and directions before consuming the product. The image(s) shown are representative of actual product. Please note that the product delivered might vary slightly in size, shape or colour. The actual weight of individual product may vary. Hence you will be billed based on the actual weight during processing.

FSSAI License No : 21521026000329
Customer care No : 7710027273

Additional information


250g, 500g


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