Potential health benefits of including celery in your diet

By Froots

Celery is becoming one of the most popular low calorie foods in today’s era. This little crunchy plant belongs to the family Apiaceae which includes carrots, parsley etc. The food we eat affects our health in more ways than we can imagine. In ancient times celery was being used as aherb or medicine by Greeks and Romans.In the past few decades a lot of scientific studies have been conducted on the health benefits of celery. We have outlined a bunch of benefits which you can enjoy by including celery in your diet.

Nutritional benefits of celery


Celery is most commonly consumed in its raw form especially in salads as it is very low in calories. Approximately 110 grams or 2 medium sized stalks of celery contain only 15 kcal. Besides this the total fat content in celery is ZERO! It is also very low in sodium, so it will help you prevent bloating and water retention. Celery also contains vitamin A,K and C, proteins, potassium, calcium and iron.

Celery for losing weight


This high fibrous vegetable can be combined with other healthy foods to help you achieve your desired weight. The high fibers help in better digestion and high water content makes you feel full which will ultimately help you consume less food. It can replace our high sugary and carbonated drinks which are a threat to our health and increases fat deposition. With regular exercise and healthy celery juices you can reach your goal faster that expected.

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Celery as an antioxidant


When our bodiesbreaks down food or are exposed to radiations or tobacco smoke, it produces free radicles. These free radicles may result in certain terminal heart diseases or cancer. Antioxidants help our body by absorbing them. Celery contains certain plant chemicals which help in restraining these free radicles. Consumption of leaves of celery might help our body fight all these problems as antioxidants are most concentrated in leaves of the plant.

Celery for controlling blood sugar levels


Celery is very beneficial for people who are suffering from high blood glucose levels. As celery has a super low glycemic index, which means after eating it the sugar will be released slowly into the blood. These types of foods are very good for diabetic patients who needs to control the amount of sugar released in their body.

Celery for your eyesight


Just like any other organ of our body our eyes also need proper care and nutrition. In this era of technology where we strain our eyes by staring at our mobiles, laptops or any other screens, we need to take some precautionary measures which will help us in maintaining the health of our eyes. Celery packs a bundle of vitamin A, zeaxanthin and lutein. These elements help us by decreasing risk of degenerative eye disease and macular degeneration. Eating celery might prevent these diseases especially for the people who have a family history of such disorders. Regular eye exercises with a combination of celery juice nourishes your eyes which will help you fight age related issues regarding your vision.

Celery for improving health of your digestive tract


Celery contains high fibre and minerals which helps in better digestion of food. It also helps in preventing digestive tract related diseases such as irritable bowel syndrome (IBS), leaky gut, colitis etc. It is alkaline in nature, which means consumption of celery might help in neutralizing acid reflux, excess production of acids and digestive juices. It has a soothing effect on our gut and helps in maintaining the pH of our body. After a heavy meal of our Indian cuisines with lots of spices and condiments which may upset our stomach, a good old glass of celery juice will help in cooling it down.

Celery for preventing acne


It is a well established fact that celery contains very high amount of water, vitamin C and antioxidants. All these elements together are responsible for a healthy skin. Hydrating your body leads to rejuvenation of skin and removal of dead cells. Vitamin C helps in generation of collagen and ultimately prevents early sagging and aging of your skin. And who doesn’t want a healthy skin?

Celery for controlling blood pressure


This green vegetable can help in controlling random fluctuations in your blood pressure. It contains a chemical compound 3-n-butylphthalide which helps in controlling blood pressure, hypertension and also reduces the amount of bad cholesterol in our bodies.

We all have heard from our elders and through folklores that plants contain cures for almost every human ailment. We are always advised to eat more fruits and salads to fulfil our requirement of nutrients and minerals. Celery is known for its beneficial effects since time immemorial. There are many evidences which suggest that consumption of celery has proven to be soothing or healing. Including celery in your diet will improve the quality of life and help you fight certain illness overtime. With its regular use your body will have access to nutrients and elements which indirectly keep our body fit and healthy.

So leave all the excuses behind, order fresh celery from us and start crunching on this healthy green snack!

References :

https://www.fda.gov/food/food-labeling-nutrition/nutrition-information-raw-vegetables

Kooti, W. and Daraei, N. 2017. A review of the antioxidant activity of celery (Apium graveolens L). Journal of evidence-based complementary & alternative medicine, 22(4): 1029-1034.

Cho, B.O., Che, D.N., Shin, J.Y., Kang, H.J., Kim, J.H. and Jang, S.I., 2020. Anti‐obesity effects of enzyme‐treated celery extract in mice fed with high‐fat diet. Journal of food biochemistry, 44(1): 13105.
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